Resources are endless and this is an ever-evolving list. Engaging with supportive material as you navigate your healing process can be incredibly helpful. It is recommended that you explore these alongside the work you’re doing with your treatment team.
The Body Is Not An Apology by Sonya Renee Taylor
Anti-Diet by Christy Harrison
Reclaiming Body Trust by Hilary Kinavey and Dana Sturtevant
Fearing the Black Body: The Racial Origins of Fat Phobia by Sabrina Strings
Intuitive Eating by Evelyn Tribole and Elyse Resch
Body Kindness by Rebecca Scritchfield